Week 29: Hypnobirthing - does it work?

Well as I've not gone through the labour process, it's probably a bit premature for me to answer this question, but what I can tell you from the hypnobirthing sessions I've had is that I feel so much more relaxed, informed and excited about giving birth - which is a change from how I felt just 2 weeks ago.

Now, I'm not a hippy, dippy type person - I believe in conventional medicine as much as alternative solutions, but I do believe in the power of the mind. Perhaps it's because I've always had an overactive imagination and have got myself into actual physical states from negative thinking that I realise the power of positive thought? Perhaps I'm just clutching at straws as I'm dreading labour so much? Whatever the reason, hypnobirthing has really helped prepare me for the long journey ahead!

Not only has it helped me relax about the birth, but also becoming a mummy. I'm sure it's normal to be nervous about bringing a small person into this world but hypnobirthing has really helped me believe I will be a good mum - and a slim one! Yes, the sessions and CD also claim to help you shed your baby weight.

The actual sessions are also very relaxing. There's no watches invovled and it's like going for a very relaxing sleep as you listen to your therapist talk you through your pregnancy, labour and becoming a mum. In fact, I really looked forward to my sessions and was really disappointed when they ended!

I went to see a wonderful therapist called Paola who runs Inner Power Hypnobirthing. She has such a calm way about her, and such a wonderful voice to listen to, that I found it so easy to go under. Not only has she helped me with the hypnotheraphy side of things, but she is a fountain of knowledge as well. In fact, I've learnt more from her than my midwives. Did you know for example that grated carrot is great for sore breasts when breastfeeding? Also makes for a handy snack if you're caught out and about and get hungry I suppose...

She also recommened two Bach Flower Remedies that have transformed me! White Chestnut helps my mind stop racing, allowing me to go back to sleep after getting up the umpteenth time in the night, while Olive is helping boost my ever-decreasing energy levels. Who knew something so small could make such a small difference?

So, I'd recommend if you're stressing about being pregnant, the labour or being a mum, you book into some hypnobirthing sessions now. It's not the cheapest thing you'll shell out on during pregnancy, but I'd pay anything to be as relaxed as I am now - it really is one of the best things I've invested in. Right, I'm off to play my CD now, imagine myself on that beach in the Maldives and relax... at this rate, baby will be a total chilled out dude!